Looking for a quick and nutritious dinner that’s full of flavor? This oven-baked salmon recipe is the perfect choice! Not only is it incredibly easy to prepare, but it also delivers a mouth-watering, tender salmon fillet every time. Plus, it’s packed with essential omega-3 fatty acids, making it a healthy option for the entire family.
Whether you’re a seasoned cook or just starting in the kitchen, this foolproof salmon recipe will become one of your go-to meals. Ready to get started?
Why You’ll Love This Oven-Baked Salmon Recipe
– Healthy: Rich in omega-3s and high-quality protein, salmon is a great addition to a balanced diet.
– Versatile: Pair it with your favorite sides like roasted veggies, quinoa, or a fresh salad.
– Quick and Easy: You can have this dish on the table in under 30 minutes.
– Flavorful: The lemon and herb seasoning enhances the natural flavors of the salmon, making it a standout dish.
Ingredients for Oven-Baked Salmon:
– 4 fresh salmon fillets
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 lemon, thinly sliced
– Fresh dill or parsley for garnish
– Salt and pepper to taste
– Optional: roasted vegetables (asparagus, cherry tomatoes) as a side dish
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Prepare the salmon: Place the salmon fillets skin-side down on a lined baking sheet. Drizzle with olive oil and season with minced garlic, salt, and pepper.
3. Add the lemon slices: Place a slice of lemon on top of each fillet for a burst of citrusy freshness.
4. Bake the salmon: Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
5. Garnish and serve: Once baked, remove the salmon from the oven and garnish with fresh dill or parsley. Serve with your favorite roasted vegetables, such as asparagus and cherry tomatoes, for a complete meal.
Tips for Perfect Oven-Baked Salmon
– Don’t overcook: Keep an eye on the salmon to avoid drying it out. It’s best to remove it from the oven when it’s slightly underdone, as it will continue to cook from residual heat.
– Customize the flavor: Feel free to switch up the herbs and seasonings. Try adding paprika, thyme, or even a drizzle of honey for a sweet twist.
– Pair with healthy sides: Serve with a side of quinoa, couscous, or a fresh green salad to round out the meal.
Health Benefits of Salmon
Salmon is widely recognized as one of the healthiest fish you can eat. It’s rich in heart-healthy omega-3 fatty acids, which are essential for brain function and reducing inflammation. This fish is also packed with vitamins, such as B12 and D, and high in protein, making it a great option for those looking to maintain a healthy, balanced diet.
Frequently Asked Questions
How do I know when my salmon is done?
Salmon is done cooking when it easily flakes with a fork and has a light pink color inside. Be careful not to overcook it, as it can become dry.
Can I use frozen salmon for this recipe?
Yes! Just be sure to thaw the salmon fillets completely before baking. You can thaw them overnight in the refrigerator or place them in a sealed bag in cold water for quicker thawing.
What are some good side dishes to serve with baked salmon?
Roasted vegetables, such as asparagus, Brussels sprouts, or sweet potatoes, complement this dish perfectly. You can also serve it with quinoa, brown rice, or a fresh salad for a lighter meal.
Final Thoughts
This oven-baked salmon recipe is not only healthy and delicious but also incredibly easy to make. Whether you’re hosting a dinner or preparing a weeknight meal, this dish is sure to impress. Plus, with its numerous health benefits, you’ll feel good about serving it to your family.
So, what are you waiting for? Try this oven-baked salmon recipe today and enjoy a nutritious meal that’s full of flavor!